Phone: (716) 393-9555 or Email: allisonmcardlelmhc@gmail.com

It can be overwhelming when you feel like life is taking control and you’re just along for the ride. Whether it be relationships, stress, depression, past trauma, or your own inner monologue that is weighing heavy, I would like to support you in having more confidence to face these challenges. Working on your mental health is an investment of time and energy. We can work together to give you the space and skills to nurture that investment and if you’ll allow, I can be your guide to better understanding yourself.

You’ve already taken the first step in looking for help, now let me help you take the next steps needed for your journey. I am a Licensed Mental Health Counselor who works with children, teens, and adults, and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Progressive Counting and Somatic Therapy for complex trauma and trauma processing. I work from a Solution-Focused lens and integrate Acceptance and Commitment Therapy (ACT) into my work with clients, and am certified to work with First Responders. 

Nobody chooses difficulties in their lives, but it does happen. You get to decide when you are ready to find healing. Please feel free to reach out to me if you are interested in a consultation call! 

Insurances Accepted: Fidelis, Aetna, United Healthcare, Highmark BCBS, Independent Health & Univera Healthcare.